The decor you choose for the inside of your home should resonate with you and help you to channel positive emotions while you’re inside. We normally spend 62% of our time at home, not including sleeping time, so we must enjoy our surroundings and feel happy when in our own space. Having a room in the house dedicated to tranquility and meditation can be a very effective way of growing an appreciation for your surroundings.
Creating a room that is designed with the goal of making you feel zen will enhance your home life and give you a safe space to meditate with no distractions. You can design your zen den however you like, but there are some important things to consider that will boost the tranquility in your meditation room.
This guide will give you some inspiration on the decor you should choose when it comes to designing your zen den at home. Continue reading to find out more.
How to Create a Zen Meditation Room at Home
Choose Cool Tones
Having tones in your room that are known to enhance relaxation is the first step to achieving a meditation room that aids with tranquility. Surrounding yourself with cool tones of green, blue or purple can boost the feelings of serenity, so having one of these colours as the base layer on your walls will make you feel more relaxed. Having paint colours like bright yellow or red can prevent you from getting into the right mental state for mediation.
Declutter
Visual clutter can cause disturbances to your tranquility journey, so you must ensure that the room is spotless of clutter to make you feel in the right state of mind for meditation. Having any distractions inside your meditation room can cause your mind to wander. This can be anything from wires to small furniture pieces. You should consider emptying the room to contain only a few pieces of furniture and a cushion for your seated meditation.
Minimalism
Minimalism is at the heart of any mediation room. Having your furniture to the bare minimum and not going too crazy with over-the-top decorative items will help you achieve a minimalist interior for your zen den. For example, having a lot of extravagant artwork hung around the room can be too overstimulating for the brain when it comes time to meditate.
Natural Light
Focusing on the inclusion of more natural light inside the home has many benefits for your health, such as improved sleep, increased productivity and reduced irritation. It’s also great for meditation, as it can help our minds to focus better. To get more natural light in your zen den, you can have more windows or hang up more mirrors. There are blinds in Watford, that are specifically designed to enhance natural light in the home.
Add Plants
Having more plants in your home can purify the air, boost our mood and relieve stress. These are all key factors when it comes to optimising meditation, as it eases our minds and gets us in the zone as we reach total tranquility. Some plants known for their air purifying properties include peace lilies, spider plants and snake plants. Artificial plants can also have similar benefits without the added requirement of maintaining them.
Incorporate Scents
Aromatherapy is proven to help us relax, as it can significantly improve our mood. There can be a variety of ways to fill your meditation room with wonderful scents, such as incense, candles or oil diffusers. When incorporating these scents, it’s important to stay away from anything that is too harsh on your nose as these can become irritating over time.
Conclusion
Creating a zen meditation room isn’t a one-time project; it’s an ongoing journey. As your needs and preferences evolve, so too can your space. Be open to adjusting your decor, experimenting with different meditation techniques and continually refining your sanctuary to give you the best chance to create a tranquil space inside your home.
