Do you consider yourself a health nut and enjoy SUP board? Are you wondering is SUP boarding good exercise? Trains, cars and planes are all one thing. SUP paddling board gives you a totally unique perspective of the world. With minimal ecological impact, paddling your board is a fantastic way to slow things down and observing the world regardless of where you are. Additionally, it offers the dual benefit of cardio and fitness that you’ll be able to enjoy. This is the reason why SUP board is a great exercise and should be on your priority list when you travel across the globe.
What is SUP BOARDING?
Stand-up paddle board (SUP) is water-based sport that has seen a surge in popularity over the past few years. The paddle is utilized by those who want to get up and moving forward, sitting (or sometimes lying down) in the water on their board. “It is basically sitting on the middle of the board, with your feet at shoulder width and propelling yourself across the water using an oar that is long,” SUP enthusiast Nicky Collins says to the Guardian.
Is SUP BOARDING Good Exercise?
Yes, stand-up paddleboarding is a great way to exercise. It’s not often you have a variety of workouts including upper body strengthening to leg workouts , and strengthening your core. It’s also a simple and enjoyable exercise to do. This is the reason you should stay clear of the gym and go to the nearest pool instead (or better to travel around the globe to do this):
SUP board is extremely easy
The most appealing aspect of stand-up paddle-boarding [SUP] is its simple and stunning design. It doesn’t matter the size, shape or level of fitness. It’s easy enough that anyone can participate. Are you skeptical? SUP pro Lizzie Carr tried paddle boarding for the first time only two years before becoming the very first to traverse the entire length of England by canals. “I’m determined to show that anyone is able to enjoy an adventure,” she declared in the year 2000. “What I’m doing , is something that anybody could be able to accomplish.”
SUP Boarding helps burn off lots of calories
What you can gain by stand-up paddle boarding depends on the exertion you’re willing to put in it and the longer you are in the water the more the calories you’ll burn off. A simple paddler could consume 430 calories in an hour, according to SUP World Mag. It’s about double the amount you’d burn during a walk that is moderately fast in the same time. Switch your stand-up paddle board experience into an exercise session and it will burn around 540 calories within an half an hour or less, while an hour of SUP tours (paddling for many miles, without stopping at a moderate speed) results in 708 calories burned comparable to SUP surfing (like surfing in the ocean, but with paddles).
SUP board is fantastic for core fitness
Do you wish to get your core working without having to suffer the strain and pain from a plank? Stand up paddle boarding may serve as your way to go. It’s a fantastic way for testing your body’s core speeds, as your abdominal muscles are constantly working to aid you in trying to keep your balance. It’s a much more relaxed and enjoyable exercise than, for example the seated twist of a barbell but you’ll definitely be rewarded whenever you try it. “The more rockier the water the more difficult it is to maintain your posture and in balance, which is excellent to strengthen your core” Nicky says. Nicky. “It’s perfect for flat stomach, too. I’ve not had a 6-pack before but it’s on the way.”
SUP Boarding aids in building your entire body strength
Beyond the base, SUP is also a excellent all-round body workout. It’s a test of endurance and strength that demands almost every component that makes the body and be able to support its weight. While you’re floating on the shore, your quadriceps shoulder, arms and knees work together to allow you to propel yourself forward. Leg muscles are also active to help the core to maintain your stability. However, you don’t feel any discomfort in the same way that you feel in the gym, since you’re distracted by the motion floating across water. It’s an excellent cross-training device that can provide both fitness and aerobic training.
What are the advantages of SUP PADDLE BOARDING?
Stand-up paddleboarding isn’t just about burning calories, but also. It’s also an excellent exercise because of its numerous benefits. SUP is a distinct peaceful quality that comes due to its ability for slowing and being able to see things in a slow and precise way. Wherever you are, you can utilize SUP to enjoy the natural beauty and soak pleasure in the surroundings in a new way. Here’s more details about the benefits:
SUP board is easy to master and it is a great way to relax.
Don’t think of the weight-lifting regimen that is heavy-duty. SUP can help you get into shape without the negative repercussions that come with other workouts that are focused on the strength. It’s also more straightforward to, for instance skiing, and is less intimidating than surfing. You can decide on the level of intensity you’d prefer to achieve (current and speed will influence the result) However, it’s a fantastic sport for those who love having a break from fitness. With the stunning views of nature it’s an excellent opportunity to unwind and relax. You will feel more energetic by jumping in the water in the event that it gets too hot.
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SUP Boarding is a swathe of nature
Apart from being a form of exercise, stand-up paddle-boarding is also about relaxation. You will be immersed in the world of nature while enjoying the sun’s warmth over your shoulder and with the sea at your feet. It’s an enthralling and full experience that will bring you in touch with the peace and tranquility of Mother Nature. “Nature has the power to provide peace and clarity” Lizzie says. Lizzie. Her canal excursion, according to her it was an opportunity to feel “a peace and peace in the midst of often crowded urban spaces”.
SUP Boarding lets you explore your surroundings in a manner that is simple for you to master.
SUP offers you the opportunity to exercise your body within some beautiful places. When you see things from water you get a completely new perspective. It is also a great way to expand your perspectives of travel. It doesn’t matter if paddling along a huge river in the Philippines or gazing at the enormousness of central Europe paddling up in the air offers a fresh and more tranquil perspective. It’s an unique way of watching wildlife and taking in the natural beauty of our rivers and lakes and coastlines. It can also help you enjoy the pleasures of slow travel as well as the joys of slow travel.
SUP Boarding is a game that provides the ideal cooling down
We find that the most enjoyable workouts is those that finish with a moment of relaxation this is definitely the case for stand-up paddle board. If you feel like you’ve had enough paddle time to be at ease, you can simply sit at the top of the board to take in the sun’s rays. You can take a nap, before splashing some cool water over your body to cool off or play a impromptu water fight with your SUP neighbour (#yolo). It is possible to paddle board anywhere all over the world. even in the same area the weather conditions for water and wind will vary, and this is an activity where no two sessions can ever be exactly the same. Therefore, you can sit back and unwind and enjoy this extremely relaxing sport.